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Social anxiety disorder signs symptoms and treatment

Social anxiety disorder signs symptoms and treatment

Social anxiety disorder, also known as social phobia, is a mental health condition characterized by excessive fear and anxiety in social situations. It is often accompanied by physical symptoms such as rapid heartbeat, blushing, and difficulty speaking.

Social Anxiety 300x200 - Social anxiety disorder signs symptoms and treatmentAccording to the Anxiety and Depression Association of America, an estimated 15 million adults in the United States suffer from social anxiety disorder. It is the third most common mental health disorder, behind only depression and alcohol abuse.

People with social anxiety disorder may fear being judged or criticized by others, leading them to avoid social situations altogether. This can lead to isolation and difficulties in maintaining relationships and fulfilling daily responsibilities, such as work or school.

The cause of social anxiety disorder is not fully understood, but it is believed to be a combination of genetic and environmental factors. Those with a family history of anxiety disorders or who have experienced traumatic events may be more at risk for developing social anxiety disorder.

Treatment for social anxiety disorder often includes therapy, medication, or a combination of both. Cognitive-behavioral therapy, which focuses on changing negative thought patterns, is a common form of therapy used to treat social anxiety disorder. Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be effective in reducing symptoms.

It is important for those with social anxiety disorder to seek help from a mental health professional. Left untreated, social anxiety disorder can lead to further mental health issues, such as depression and substance abuse.

Fortunately, there are several methods that can be used to effectively manage and overcome social anxiety disorder.

Cognitive Behavioral Therapy 300x200 - Social anxiety disorder signs symptoms and treatment

  1. Cognitive Behavioral Therapy: Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on helping individuals identify and change negative thought patterns and behaviors. Through CBT, individuals can learn how to challenge and replace irrational thoughts with healthier, more positive ones, and learn how to manage their anxiety in social situations.
  2. Exposure Therapy: Exposure therapy is a form of cognitive behavioral therapy that helps individuals confront their fears in a safe, controlled environment. During exposure therapy, individuals are gradually exposed to the situations that trigger their social anxiety, and can learn how to manage their anxiety in those situations.
  3. Relaxation Techniques: Relaxation techniques, such as deep breathing, progressive muscle relaxation, and guided imagery, can be used to reduce the physical symptoms of anxiety. Practicing relaxation techniques on a regular basis can help individuals gain control over their physical symptoms and reduce their anxiety in social situations.
  4. Exercise: Exercise is a great way to reduce stress and improve overall mental health. Engaging in regular physical activity can help individuals increase their self-confidence and reduce their anxiety in social situations.

Exposure Therapy 300x200 - Social anxiety disorder signs symptoms and treatmentIt is also crucial for friends and loved ones to be supportive and understanding. Encouraging the individual to seek help and providing a safe and non-judgmental environment can make a significant difference in their recovery.

In conclusion, social anxiety disorder is a common and serious mental health condition that requires proper treatment. By seeking help and supporting those with social anxiety disorder, we can help reduce the stigma and improve the lives of those affected.


Anxiety and Depression Association of America. (n.d.). Social Anxiety Disorder. Retrieved from
Mayo Clinic. (2018, July 31). Social anxiety disorder. Retrieved from

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Benefits of Independent Living

Benefits of Independent Living

People are very different from each other and naturally the needs of every individual vary from person to person. In this case it should come as no surprise that after living an active life (from a social standpoint) and struggling ever since to be independent that when you become old you would like to keep that lifestyle. Although you do not often see older people that can take care of themselves and still live an active life they do exist and nursing homes do not represent a viable option for them. From this little problem a new type of housing for seniors has been developed.

Independent living has become very popular

independent living 225x300 - Benefits of Independent LivingIndependent living has become very popular but you have to fulfill certain criteria in order to be allowed to live in such a community. First of all you should be able to take care of yourself and to not require any special medical needs. Once these conditions are fulfilled you can start looking for an independent living community where you can spend your time. The market is flooded with offers from various such communities and it might become confusing when you try to choose one. There are a couple of things you should take into consideration when choosing an independent community, first of all you should check what they include in the monthly fee and f that is enough for you. Secondly you just give the place a tour and check the facilities to see if you like it. Thirdly you should check what type of accommodation is available and at what price. No matter which independent living community you will chose you will be rewarded because living in such a community brings you many advantages.

Pay less in an independent community

Independent Living Community 300x200 - Benefits of Independent LivingOne of the advantages is that although it may not seem like it you will probably pay less in a senior apartments for all the services than if you would be living alone and using the same service where you live. Another advantage is that a community offers a sense of security, not only physical security but also psychical because you know that no matter what happens you will have people you will be able to rely on and that you will never end up alone. The services offered in such a place vary from place to place but there are some basic services that will keep you both happy and healthy. Other services that might be included in the monthly fee are fitness services that will keep you in good shape, social and cultural services, these services will help you integrate in the community and may even help you find a hobby or if you have one it will help you maintain it or even improve it. Transportation services could be included; these services allow you to travel to various preset destinations such as the mall, parks and other places that provide entertainment.

The independent living community provides another great advantage. When living in a community you are surrounded by peers of the same age group as you and that means that you have much in common with them. As a consequence, you start discussions more easily and create new friends.

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internet marketing san diego

4 Easy to Use Online Guerrilla Marketing Techniques

In case you are not familiar with the term guerrilla marketing, it is a term that refers to marketing your business with tactics that don’t require a large budget. The term guerrilla marketing was introduced in 1984 by author Jay Conrad Levinson, and over the last two decades, the popularity and methods of guerrilla marketing have grown rapidly. One of the main reasons that guerrilla marketing has gained so much popularity among small business owners is the emergence of the Internet. Thanks to the power of the Internet, guerrilla marketing is now more powerful than ever.

online marketing 300x215 - 4 Easy to Use Online Guerrilla Marketing TechniquesAlthough there are a wide variety of offline guerrilla marketing techniques that can be very useful in promoting your business, today I want to focus solely on a handful of online guerrilla marketing techniques. To give you the best return on the time you invest, here is a compiled list of the four best online guerrilla marketing techniques. Regardless of the products or services your business offers, by taking advantage of the following techniques, you will be able to attract new customers and increase your sales.

1. Let Your Customers Market You

Nothing is better for business than a happy customer, so make sure you utilize your customers to the fullest. In addition to adding a “Tell a Friend” feature to your website, if you allow customers to make orders online, you can provide them with a “Tell a Friend” link directly in their order confirmation email.

2. Give Something Valuable Away for Free

digital marketing 300x200 - 4 Easy to Use Online Guerrilla Marketing TechniquesThe best way to get someone to buy something is to give them something free first. So, think about something that would benefit your target market (or that they would enjoy), and then create it for them. From a report to a simple online tool to a t-shirt, the possibilities are truly endless. Keep in mind that just because something is valuable does not mean that it has to be expensive. For example, a report may only take a few hours to write, but if it is packed with useful information, you have created something that has a lot of value with just a small investment of time!

3. Create a Buzz About Your Business

Although there are different ways to create a buzz about your business, one of the easiest ways is by following Step Two and then promoting that special offer. From contacting bloggers to only giving something away to a limited number of people, if you can get a few passionate people talking, the buzz will quickly spread to others.

4. Utilize Your Email Address and Signature

email marketing 300x225 - 4 Easy to Use Online Guerrilla Marketing TechniquesMost small business owners send a lot of emails every single day. Therefore, you should use your emails to market yourself. In addition to creating a professional email address ([email protected]), you should add a signature to all of your emails. If you followed Step Two, you can combine it with this step and create an email signature like the following:

Your Name
Download/Get a Free (Insert Viral Content Here)
from (Insert Company Name & Slogan)

Even though it costs nothing, it allows you to spread your marketing message every time you click “Send.”

Are you ready to build your own website and implement Online Guerrilla Marketing Techniques? Contact a San Diego Website Design Agency now!

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Social Security Disability Lawyers California

Social Security Disability Lawyers Arizona

Hiring Arizona Social Security Lawyers is often the only way to obtain all of your Social Security benefits. Construction, industrial and other Arizona workers are sometimes injured as a result of workplace accidents. Individuals who suffer from chronic heart or lung problems, AIDS, depression and other similar problems or suffer disabilities that are drug or alcohol related are often eligible for Social Security Disability.

eligible for disability benefits 300x200 - Social Security Disability Lawyers ArizonaThe resulting Social Security disability benefits can be paid under two programs: the Social Security Disability Insurance (SSD) benefits program and the Supplemental Security Income (SSI) benefits program. The medical requirements for Social Security Disability payments are the same under both programs for most people. The process for proof is the same for a disabled worker.

Am I eligible for disability benefits?

Eligibility for Social Security Disability is based on prior work under Social Security. Eligibility for SSI disability benefit payments is based on financial need. There are other differences in the eligibility rules for the two programs, however the major distinction is that Social Security Disability insurance benefits are available for individuals who have worked in recent years and are now disabled.

Permanent disability, long term disability, Title II benefits and lifetime disability are discussed in your Social Security Handbook in a general way. Your Social Security questions that are not answered by the Social Security Handbook should be referred to a Social Security lawyer.

Disability Benefits Arizona 300x200 - Social Security Disability Lawyers ArizonaDisabled Widow’s and Widower’s Benefits are paid to individuals who are at least 50 years old and become disabled within a certain amount of time after the death of their husband or wife who has worked under Social Security. Disabled Adult Child Benefits go to the children (disabled before age 22) of persons who are deceased or who are drawing Social Security Disability or retirement benefits. Disability for depression may be eligible f it is established that the applicant is not able to engage in simple and unskilled as a result of their condition.

Disability Insurance Benefits for Disabled Widow’s or Widower’s Benefits and Disabled Adult Child benefits are not affected by whether you are rich or poor. Benefits are determined by a review of a Social Security earnings record. Supplemental Security Income benefits are paid to individuals who are poor and disabled. SSI does not consider whether the applicant has worked in the past.

SSI disability benefits determination is different for children.

The advocates and attorneys at Disability Help Group, located in Mesa and Phoenix, Arizona, are caring, competent and experienced in Social Security Disability benefits cases. For example, “Denied Benefits” (denial of benefits by the Social Security Administration) are quite common on the initial application. The lawyers at Disability Help Group routinely handle these and other Social Security issues and disability benefits appeals. Contact today for your free consultation with your Arizona Social Security Disability lawyer!

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Difference Between Alzheimer's Disease and Dementia and its Care Programs

Difference Between Alzheimer’s Disease and Dementia and its Care Programs

Just what is the difference between Alzheimer’s disease and dementia?

Technically speaking dementia is actually an umbrella term for a set of symptoms that’s caused by progressive and irreversible brain diseases. Alzheimer’s is the most common cause of dementia.  The key thing to remember, is that a person with Alzheimer’s has dementia, but only some people with dementia have Alzheimer’s. Individuals with these symptoms need assisted living and memory care .

Symptoms of dementia can be hard to define and can vary from person to person. You may expect things like difficulties with remembering, thinking, and language, difficulties with daily activities, and emotional or behavioral difficulties. In the case of Alzheimer’s, the symptoms are a little more specific. At first a person may appear to have mild memory care needs, and even a change in behavior. But as time goes on, these symptoms tend to get worse, and other symptoms, such as confusion or depression, can appear.

What about treatment options, can dementia be reversed?

Home Health Care facilities 240x300 - Difference Between Alzheimer's Disease and Dementia and its Care ProgramsSadly, dementia worsens over time, and can’t be reversed or cured. When Alzheimer’s is the cause there are medicines, that in some cases, may slow down the development of symptoms for up to two years, to help people manage daily life independently for as long as possible. While symptoms will worsen over time, until around-the-clock care is needed, people can live well with dementia if they receive support, good care and understanding.
We all want to know if we’re at risk or what measures we could take to prevent dementia. Though we might be more at risk in later life, rest easy, knowing it’s not an inevitable part of getting old. Having a healthy lifestyle, looking after your diet, getting enough exercise, and not smoking can help reduce your risk. Dementia can have a huge impact on family and those looking after loved ones. So if you’re a carer make sure you reach out for support.

Alzheimer’s disease and Dementia Care Program

Dementia is not a specific disease but a descriptive term for a collection of symptoms. These symptoms can be caused by number of disorders that affect the brain. There are many forms of Dementia. The most recognizable is Alzheimer’s Disease. This condition accounts for almost half of all Dementia cases. Some other types are Lewy Body Dementia, Huntington Disease, and even Parkinson Disease.

Dementia affects 4-5 million people in the United States alone. This number will rise as more people reach the 65 and older – the age Dementia starts to affect a person.

How do we treat Dementia?

Well, the Medical community is in agreement that care should focus on optimizing the individual’s health and quality of life. This treatment most often consists of medications and non-drug treatments such as behavioral therapy.

Some of the senior home care facilities developed a program to treat Dementia by engaging their clients in recreation, promoting relaxation, encouraging reminiscence, building relationships, and providing resources to our clients’ families.

  • Customizes programming based on clients’ past or present interests
  • Provides individualized dementia education and training to caregivers and families
  • Decreases a loved ones stress by providing care with safe, stimulating activities
  • Promotes longevity of living in the current environment
  • Offers tools for ongoing behavior management
  • Monitors medication side effects
  • Provides access to Licensed Clinical Social Worker consultations as needed
  • Encourages improved communication with Physicians
  • Provides initial assessment by a home care professional evaluating stage of dementia, social history, mental status, and activity preference
  • Creates a custom plan identifying needed personal care services
  • Offers client-centered care management to link and coordinate quality services, referrals, and consultation.

Home Health Care facility 223x300 - Difference Between Alzheimer's Disease and Dementia and its Care Programs

Program Benefits 

  • Enhance dignity and self-esteem
  • Provide purpose and meaning to life
  • Encourage the best of abilities
  • Provide a sense of security and togetherness
  • Reduce wandering
  • Reduce agitation
  • Improve mood


  • Increase in longevity of living at home rather than facility placement
  • Improve family involvement and communication regarding personal care services for the client
  • Increase family communication with physician regarding mood and behavior status resulting in appropriate medication adjustments
  • Enhances family’s knowledge of the disease
  • Decrease in spouse’s/caregiver’s stress
  • Increase in recommended resource referrals
  • Improvement of home safety conditions
CNA Jobs in San Diego, California - All You Need to Know

CNA Jobs in San Diego, California – All You Need to Know

CNAs are the ones that take care of the basic needs of patients and perform their fundamental medical duties.

Certified Nursing Assistant 300x200 - CNA Jobs in San Diego, California - All You Need to KnowThey are the ones responsible for the handling the smallest needs of the patients. They are an important part of the whole medical team, as they act as an intermediary between the doctor and patient. Therefore, soft hearted and generous people are generally thought to make great CNAs. Like in other states, one needs to first complete a state approved CNA course and then pass the certification exams in order to be eligible to work as a CNA. The course is short and easy and is affordable. A number of free CNA classes are also available. It is also an ideal profession for those who want to get into the medical field easily and in a short time.

CNAs are in demand all over the country and same is the situation in California, especially in San Diego as well. In fact, just like the rest of the country there is a lack of CNA jobs in San Diego, California. The job prospects are high in the present and are predicted to be higher in the future. But before you actually get into the job you need to understand all the terms associated with it. Especially because CNA is not a job made for everyone. You ought to research well before making the decision. CNAs basically perform the tasks that other nurses don’t like performing. Their duties may also include menial activities like cleaning the bed pans of patients. The job can turn out to be very exhausting at times. Generally, CNAs work in 12-hours shifts which is tiring as you will have to stand all day, or worse run from here to there. Therefore, you need to maintain balance between work and rest. You have to take time for yourself and have some leisure time in order to keep up your stamina. Don’t forget nothing can be more important than your own health. Also, your patients may act rude, because of the trauma they are going through. For a CNA, it is very important to keep up patience to handle such situations.

The paying is also not bad.

CNA Jobs California 300x200 - CNA Jobs in San Diego, California - All You Need to KnowA CNA will earn somewhere between $ 25,000 and $ 35,000 a year in San Diego, California. This earning is considered high if seen with the investment perspective. The investment to become a CNA is not much. However, if seen with the perspective of the work CNAs do. The paying is really nothing. With overtime, the paying can increase. If you work in hospitals, you may also get bonuses and other benefits. And the paying you receive obviously depends on you yourself, your expertise, your experience and your focus on your work. If you want to achieve higher posts in the same field, you can add up to your trainings. Many people do that; they become a CNA just for the sake of entering this field. Later they take more training and rise higher in their posts as well as earn more.

The best and the most blissful part about being a CNA is that one knows that one has helped someone become healthier, and have made their life better in some ways. Yet CNAs hardly receive the appreciation they deserve. So, you must understand that you are doing this work just because you like to do it, and you ought not to expect any appreciation. Then, you are bound to start loving your job.

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Senior Living Options - Caring for Your Elderly

Senior Living Options – Caring for Your Elderly

Is your aging parents’ living situation beginning to worry you? Or perhaps you’re one of the Silent Generation yourself and are dreading the idea that your living situation might need to change. If so, then this article is for you. By the end of this article, you’ll have become familiar with a variety of options for making this stage of life easy, safe, and enjoyable for your love one. So, let’s get started.

It is found that most people of this generation want to stay in their own homes or at least someplace that they’re familiar with. So first, we’ll explore these options and what’s available there. Aging in place or independent living can actually be the least supportive when it comes to the practicalities of daily life for your elderly. But there are ways to make this a viable option. Let’s explore those.

In-home Senior Care

In home Senior Care 225x300 - Senior Living Options - Caring for Your ElderlyIn home senior care involves hiring caregivers who assist with chores like cleaning or laundry or cooking, and they can provide around the clock medical assistance. There are elderly home care facilities nationwide with network of nonprofit membership organizations that links neighbors and local businesses together to help each other stay in their homes as they grow older. This is good for older adults who want help, similar to what they would get in a retirement community, but don’t want to leave their own homes. There’s usually a small annual fee involved that covers things like transportation or yard work or maybe something like bookkeeping.

Adult Daycare

Adult daycare is usually located in a senior center, a nursing home, a hospital, or maybe as a standalone business. These help to meet seniors’ health and social needs in a safe and supportive environment throughout the day.

These programs are ideal for seniors who live with family members who work during the day. Then we have granny flats or accessory dwelling units, and these are secondary housing units on a single family residential lot. They’ve been legal in California since 2017.
Now, let’s explore the options when living at home is no longer feasible.

Assisted Living Facilities

First, we have assisted living facilities and these help seniors to stay mobile, healthy, and safe. They have less privacy and independence than retirement communities, so they are more ideal for adults who can live independently, but do require some assistance.

Residential Care Homes

Residential care homes offer smaller, more home-like family setting for seniors that needs home care services. They offer food services and assistance with daily living, but they don’t typically have a medical professional on site. Limited, part-time medical care is generally offered, but it’s not a primary focus of this type of senior living communities.

Continuing Care Retirement Communities

Memory Care Facilities 300x200 - Senior Living Options - Caring for Your ElderlyContinuing care retirement communities is the most inclusive system because it offers multiple levels of care, from independent and assisted living, to skilled nursing facilities and care, easing transition from one level of care to the next. These are good for seniors who want to live in one location for the rest of their life and where most of their future care is already figured out. Another benefit is that spouses can stay close to one another, even if one requires a higher level of care. Usually in this system, residents can start in the independent living section and they move to different parts of the same community as they need increasing levels of care.

Nursing Homes or Long-term Care Facilities

Then we have nursing homes or long-term care facilities. These are well-suited for those who require constant medical supervision or need a greater level of assistance in daily living. They offer the highest level of care outside of a hospital, offering round the clock medical staff for high needs seniors. This option is best for older adults who need 24-hour supervised care with meals, activities, and health management and support.

Alzheimer’s or Memory Care Facilities

Finally, we have Alzheimer’s or memory care facilities. These provide a safe, secure place for loved ones suffering from dementia or severe memory loss.

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